Benefits of Yoga for Children

-can offer them tools, such as breathing, to have more personal agency over their developing mind and bodies.

-improve resilience, mood, and self-regulation skills pertaining to emotions and stress.

-ability to improve young children’s physical development, executive functioning, self-regulation, and can aid in decreasing stress and anxiety.

Yoga for Children and Young People’s Mental Health

Investigating Early Childhood Teachers’ Perceptions of a Preschool Yoga Program

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Infographic: Meditation Statistics - Top Picks